Sexual Health

7 Contributory Factors Of Poor Vaginal Health

Overview Vaginal health has been of great concern to women and health professionals over the ages. Poor vaginal health has led to negative effects like marital problems, infertility and low-confidence. When and how can one judge her vagina as healthy? Globally, women...

Kegel Exercises : Are They Effective?

ARE KEGEL EXERCISES REALLY EFFECTIVE? Kegel Exercises (Pelvic Floor Muscle exercises or Kegels) are a series of exercises designed to strengthen the muscles of the pelvic floor. These muscles work in coordination to support the pelvic organs including the uterus,...


PROS AND CONS OF ORAL CONTRACEPTIVES “Last year, I gave birth to a set of beautiful identical twins. Well girls of course, you know how troublesome boys could be. My husband, was proud of me and did not leave my side throughout my delivery. It has been a year after...

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