Healthy Snacks For Kids

Snacks are a major part of a child’s life. Gradually, snacks have become necessary and generally accepted as a childhood requirement.

Eating snacks has a substantial impact on a child’s nutritional status. In order to make it fun and good for kids, parents must ensure they make healthy choices.

Unfortunately, cost remains a restraint in the procurement of healthy snacks for kids. Therefore, parents must move beyond to ensure that they provide their kids with healthy snacks as it plays a crucial role in mitigating malnutrition in kids.

Benefits Of Healthy Snacks

  • Boosts energy and guarantees sustained growth and development
  • Controls overweight and obesity in kids
  • Suppresses the spontaneous urge to eat
  • Enhances the controls of appetite and satiety
  • Boosts intelligence, concentration and overall wellness in kids
  • Prevents malnutrition

“The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.”- Ella Woodward

Easily Attainable Healthy Snacks Necessary For Kids

  • High-protein snacks

Kids have to eat snacks rich in protein. It proves that high-protein snacks boosts their energy and enhances rapid growth and development in kids. Examples include hard boiled eggs, peanut butter, nuts, cottage cheese etc.

  • Plain yoghurt

Plain yoghurt is a richer source of nutrients such as vitamin D, calcium, and probiotics that are necessary for bone development in kids.

  • Fruits & Vegetables

Vegetables may not be a child’s first choice for snacks. Despite that, kids need to consume more vegetables as well as fruits for the sake of their nutritional benefits. Vegetables and fruits contain antioxidants which helps protect against diseases. They also strengthen a child’s immune system and improve their overall health.

  • Low salt snacks

According to the World Health Organization, a reduction in salt intake reduces blood pressure and the risk for cardiovascular diseases. Even though kids don’t have an alarming incidence of cardiovascular diseases, eating snacks low in salt can help prevent against them in the future.

  • Low fat milk

Children love to drink milk. Kids tend to drink lots of milk even after the period of lactation. However, not all kinds of milk should be given to kids of certain ages. It is recommended that children after age 2 be switched from whole milk to low fat milk. Low fat milk reduces the risk for childhood obesity.

  • Soy-rich snacks

Soy- rich snacks are a great source of calcium and iron . They are rich in protein and fibre. It is very essential to incorporate soy-rich snacks into a child’s daily diet. Soy is known for it’s ability to reduce heart problems and provide strong bones. Examples of soy-rich snacks include soy milk, tofu, soybeans , soy nut etc.


Parents are responsible for the proper upbringing of their child. By making healthy snack choices for kids, their general well-being is improved as well as the quality of their lives. Consult a dietician for more insight on the quantity required to ensure a healthy result in kids.