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Lifestyle & Diet

Eating Disorders

  Overview   |Definition |Types |Epidemiology |Pathophysiology |Signs & Symptoms |Diagnosis | Treatment OVERVIEW In a modern era, where people are concerned about their appearance and weight, one of the key factors which influences these features is one’s...

7 Essential Healthy Snacks For Kids

HEALTHY SLIDEHealthy Snacks For Kids Snacks are a major part of a child’s life. Gradually, snacks have become necessary and generally accepted as a childhood requirement. Eating snacks has a substantial impact on a child’s nutritional status. In order to make it fun...

5 Ways to Deal with Depression

5 Ways to Deal with Depression I am sure many of you can remember a day or time when you were discouraged, upset, or even sad. You had a terrible day at work, bad grades from school, or even a pet died. You had a fight with your boyfriend/girlfriend, and you were sad....

7 Reasons why You Must Drink 2 Liters Of Water In A Day

7 Reasons why You Must Drink 2 Liters Of Water In A Day Pure water, though not a nutritional requirement, is an essential substance required for metabolic and nutritional processes. We use it to bath, to cook, mix drinks, and the lot. However, the amount of it we need...

5 Skin Care Tips for Your Acne

5 SKIN TIPS FOR YOUR ACNE Acne… That scourge of the skin… What are we going to do about it?  So first of all, Acne is the unfortunate result of the hair follicles (glands that produce the hair) being clogged up with oil and/or dead skin cells alike. Now, hair...

First Aid Kits You Must Have At All Times

FIRST AID KITS NEEDED AT ALL TIMES First Aid refers to the immediate management of illness or injury, with the aim of promoting recovery, preventing condition from worsening and providing care to preserve life. Many a times, unforeseen circumstances occur, and what...

Vaccination

  Vaccination   | Concerns About Vaccination | Types Of Vaccines | Benefits Of Vaccination | Dangers Of Vaccination | Key Points VACCINATION Vaccination is by far the surest way to prevent specific diseases in all ages. It is the process whereby drugs containing...

7 common natural remedies for weight loss

WEIGHT LOSS The matter of weight loss spikes a lot of interest globally, especially amongst young adults. As junk food flood our societies, it is no news that overweight and obesity now remains a global concern. Different people have different approaches to weight...

5 home routines that predisposes you to hypertension

HOME ROUTINES THAT PREDISPOSE YOU TO HYPERTENSION Blood pressure is the force exerted on the walls of blood vessels which allows the successful pumping of blood throughout the body.  Sometimes, due to certain imbalances this pressure may either increase or decrease....

10 reasons your acne won’t just go away

REASONS WHY YOUR ACNE WONT JUST GO AWAY Acne is a chronic skin disease characterized by the formation of nodules, pustules and often associated with scarring. It happens when your oil producing glands becomes hyperactive making the skin suitable for infection (causing...

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